Diet Program and Personalized Workout
Our training program includes a tailored path aimed at improving your physical fitness and overall health.
This program will be specifically designed for you after a thorough 360-degree subjective analysis to understand your needs.
The training program will be structured into multiple weekly sessions based on your capabilities, and it will be complemented by nutritional and supplementation advice to ensure you have the necessary energy for life’s challenges.
The entire journey will include regular check-ins with the coach to monitor the results achieved and, if necessary, make adjustments.
Overall, everything will be designed to help you efficiently, safely, and continuously monitor your progress to reach your fitness and wellness goals.
“A healthy mind in a healthy body.”
What does the personalized program include?
SCIENTIFIC APPROACH TO PROGRAMMING
1. Definition of the Objective:
2. Execution of an evaluation of needs:
3. Setting Objectives:
4. Development of the Plan:
5. Carrying out the Plan:
6. Monitoring the Progresses:
7. Citing Changes:
Reach your maximum potential with the ‘Meta 100’ package.
Combat Sarcopenia, regain your strength, and restore joint mobility for an active life without limits.
Sarcopenia is a condition that leads to a progressive loss of muscle mass and strength, which can occur with aging.
It is a common condition among people over 50, resulting in decreased muscle tissue and motor function, factors that compromise quality of life and accelerate the aging process.